Nutrition Month

March is National Nutrition Month (at least in Canada)! Remember to eat well all the time, though, not just in March! So try cooking your own food (try not to use oil so much - and if you have to, try olive oil) and use organic ingredients. Visit http://meghantelpnerblog.com/ for healthy recipes that are also very yummy. And visit http://www.dietitians.ca/Your-Health/Nutrition-Month.aspx for more info on Nutrition Month with some other good links.